Services
I work with adults of all ages experiencing challenges with anxiety, depression, trauma, stressful life transitions, identity development and relationship concerns. A passion of mine is working with adults with attention deficit/hyperactivity disorder (ADHD) to help them embrace their neurodiversity and overcome the cultural, internal, and relational layers of shame, stigma, and confusion.
I also really enjoy using my professional experience to address the climate crisis and consider climate-conscious therapy to be a critical need. As a climate-aware therapist, I deliver climate-aware psychotherapy that can meet the needs of climate-distressed and climate-stressed individuals. I am sex-positive and LGBTQ+ friendly.
Individual Therapy
Couples Therapy
In my work with couples, I provide a safe environment to help you break negative cycles of distress and guide you to listen to each other and learn how to safely express your feelings and needs with empathy and understanding. Together, we will explore sources of relationship conflict and learn effective communication strategies you both need to heal and grow as a couple. I use an Emotionally Focused Therapy and Biopsychosocial Approach when working with couples. EFT for couples is a highly researched, empirically validated therapy approach that has been shown to help couples move out of their relationship distress and resolve issues.
Ecotherapy
I provide ecotherapy, where the sessions take place outdoors. Spending time in nature while working on your treatment goals together can allow you to feel a sense of interconnectedness and openness and provide both physiological and mental health benefits.
Consultation & Presentations
I enjoy providing consultation services to students and mental health professionals, with a particular specialization in climate-aware psychotherapy.